Kitchen Connections: Comfort Food for Exam Season

In the chaos of exam season, it’s easy to forget to eat something that isn’t instant noodles or vending-machine snacks.

But food isn’t just fuel — it’s comfort, routine, and a small act of self-care when everything else feels unpredictable. Whether you’re cramming with friends or taking a solo study break, a good meal can bring calm to the storm.

So here’s your comfort food survival guide for exam season — simple, affordable, and heartwarming dishes that hug you back.

Step 1: The Classic - Pasta That Feeds Your Soul

When your brain’s full and your fridge is empty, pasta saves the day. Boil, stir, season, done.

Try this:

• Toss cooked pasta with olive oil, garlic, chili flakes, and a squeeze of lemon.

• Add frozen spinach or leftover veggies for extra color and vitamins.

Tip: Make a big batch and reheat the next day.

Step 2: Cozy Bowls for Cold Study Nights

When your notes blur together, a warm bowl can reset everything.

Ideas to try:

• Sweet potato curry — creamy, fragrant, one pot, minimal dishes.

• Lentil soup — budget-friendly and keeps you full for hours.

• Oatmeal for dinner — yes, it’s allowed! Top with banana, peanut butter, and cinnamon

Step 3: Snack Smart and Real

We all reach for the chocolate bar at some point — and that’s okay. But you can snack smarter without giving up the fun.

Try these easy study snacks:

• Apple slices with peanut butter

• Popcorn with olive oil and salt

• Greek yogurt with honey and granola

• Dark chocolate (brain fuel, obviously)

Step 4: Breakfast, Reimagined

Morning exams? You need breakfast that lasts. Skip the sugar rush. Go for something that powers you through.

Ideas:

• Overnight oats (make while revising, eat half-asleep)

• Egg muffins baked in a cupcake tray — easy, portable, genius

• Smoothie with banana, oats, and milk (or plant milk)

Step 5: Group Comfort - Cook Together, Stress Less

Studying doesn’t have to mean isolation.

Invite your friends over a study dinner. Everyone brings one ingredient, and you cook something simple together.

It’s a great way to share the load, swap notes, and remember you’re not in this alone.

Your Turn at the Table

What's your go-to comfort food during exams?

Do you swear by a family recipe, or have you invented your own 2 a.m. survival snack?

Share your favorite comfort dish or study snack below — your recipe might just save someone’s study session!